Final Hour

Final Hour

Hour SE101 - Rushing Time:

• Moment SE101.1 - Revoked Glow License for 1 day.

• Moment SE101.2 - Subject to the Burnout Clause

• Moment SE101.3 - Shadow summons; your mirror files a complaint.

• Moment SE101.4 - Mandatory bubble bath.

• Moment SE101.5 - 10 minutes of mindful silence.

• Moment SE101.6 - 1 gratitude list and 1 slow stretch.

• Moment SE101.7 - 10 minutes of candlelight silence.

• Moment SE101.8 - Mandatory nap probation.

• Moment SE101.9 - Write 3 compliments to others.

• Moment SE101.10 - Digital detox under supervision of the Hourglass Counsel.

Hour SE102 - Rest Hour:

• Moment SE102.1 - 10-minute meditation.

• Moment SE102.2 - mirror affirmation.

• Moment SE102.3 - Handwritten Gratitude.

• Moment SE102.4 - Journal entry.

• Moment SE102.5 - Five minutes of reflection, no devices, until purpose is restored.

• Moment SE102.6 - Public reminder in the Daily Journal - "The sun rose for you too".

• Moment SE102.7 - Mandatory atonement - 1 bubble bath and 2 affirmations.

• Moment SE102.8 - Write your guilt into the Night Ledger and close it.

Hour SE103 - Routine:

• Moment SE103.1 - Negligence of Dawn.

• Moment SE103.2 - Temporal exploitation.

• Moment SE103.3 - Breach of Balance Act.

• Moment SE103.4 - Verbal Disorder.

• Moment SE103.5 - Envy Misconduct.

• Moment SE103.6 - Evolution.

• Moment SE103.7 - Intentional pause